Major Fitness F22 Power Rack / Functional Trainer Review
Major Fitness F22 Power Rack / Functional Trainer Review
This product was in house tested by Michael at the Jungle Gym Reviews.
The Major Fitness F22 packs a surprising amount of functionality into a relatively affordable all-in-one setup. It gives you a usable power rack, a plate-loaded functional trainer, pull-up options, dips, low rows, and even a landmine in one footprint, which makes it appealing for newer home gym owners or anyone trying to do a lot without filling an entire garage. The biggest tradeoff is that nothing here feels especially premium, and the cable experience in particular is clearly more budget-oriented than a dedicated selectorized trainer. I think this makes the most sense for someone who wants a single rack to cover a lot of training styles at a fair price, while people who prioritize very smooth cable work or long-term attachment compatibility should hesitate.
Quick Specs
Price (Rack Only): ~$929 (free shipping)
Uprights: 2x3
Steel Gauge: 14-gauge
Weight Capacity: 1,000 lbs
Pulley Ratio: 2:1
Max Weight Horn Load (Tested): 300 lbs per side
Weight Horn Width: 7.5”
Overall Height: 82.5”
Overall Width (with Attachments): 69”
Interior Depth: ~42”
Interior Width (Between Uprights): 42.7”
Cable Height Range: 9”–71”
Hole Spacing: 10 cm (metric)
Front Hole Size: 1”
Aluminum Pulley Upgrade: ~$160
Included Attachments: J-cups, spotter arms, multi-grip pull-up bar, dip bar (two widths), low row foot plate, landmine attachment, band pegs (top and bottom)
Where to Buy the Major Fitness F22 Power Rack / Functional Trainer
Check current pricing and package options, since the value of this rack depends a lot on whether you want just the rack or a full starter bundle. Use code HELLOMAJOR for 5% off Major Fitness F22:
My Real-World Experience
The F22 makes a strong first impression because it does a little bit of everything. On paper, that is exactly what a lot of home gym buyers want. In real life, I think it mostly delivers on that promise, as long as you understand what category this sits in. This is not a premium rack and not a premium functional trainer. It is a very capable all-in-one home gym piece that gives you a lot for the money.
What I like most is just how much usable functionality Major Fitness squeezed into this footprint. You can squat, bench, use cables, do pull-ups, dips, landmine work, and low rows without needing a separate trainer or rack. That makes the F22 very appealing for someone trying to get a serious gym going without buying multiple large pieces.
The rack width is also a real positive. At roughly 42.7 inches between the uprights, it gives you enough room to move around and bench without feeling cramped. That matters more than people think, especially if you have longer arms. I have sold narrower racks in the past for exactly that reason.
The stability was also better than some people might expect from a 2x3, 14-gauge rack in this price range. I tested it with 405 pounds on the bar plus my own bodyweight bouncing on the spotter arms, and it felt stable. That does not suddenly make it a commercial rack, but it does mean it feels trustworthy for the kind of lifting most people will realistically do on a setup like this.
Training Use Cases
The F22 makes the most sense for someone who wants one rack to cover general strength training plus a lot of cable-based accessory work. If your training includes barbell compounds, cable arms, shoulders, chest, back, and some general bodybuilding work, it gives you a lot of options in one place.
For standard rack work, it does what you need. The included J-cups and spotter arms let you handle your normal squat and bench setup, and the rack dimensions are good enough that it does not feel like a toy. For home gym owners who want a practical starter rack and not just the absolute cheapest thing possible, that matters.
For cable work, the biggest benefit is the variety. You can do unilateral work, bilateral work, chest flies, lateral raises, curls, tricep work, rows, and a lot more. The low row foot plate is also a nice inclusion and makes the rack feel more complete right out of the box.
Lat pulldowns are possible, but just like with a lot of floor-based or improvised rack cable setups, they are not perfect out of the box. If you want to pull heavy, you will need a way to keep your torso down, and that is where the optional leg holder starts to make more sense.
The landmine and dip options are also nice because they widen the rack’s usefulness without taking up extra space. That is really the whole story with this machine: it gives you a lot of ways to train without forcing you to buy more equipment immediately.
Tradeoffs & Limitations
The biggest limitation is the cable system quality. It works, but it is not especially smooth compared to better dedicated trainers or higher-end selectorized rack systems. If cable work is your main training priority, you will notice that pretty quickly.
The other obvious limitation is that this is a plate-loaded 2:1 system. That means you need a lot more plate weight than the actual felt resistance suggests. If you want heavy rows or pulldowns, you need to plan for that. I was able to fit 300 pounds per side on the weight horns, which is solid, but it still means you are working within the limits of a plate-loaded home gym setup rather than a refined selectorized machine.
Attachment compatibility is another tradeoff. Once you buy into a rack like this, you are mostly buying into that company’s ecosystem. It is not the kind of rack where you should expect broad aftermarket compatibility the way you can with more standardized 2x2 or 3x3 ecosystems.
And while the included bundles are convenient, I do not think the full package is automatically the best value. The rack itself is the thing I find most compelling here. The bench, barbell, and bumper plates are fine, but I would personally rather source those separately if I were building a gym from scratch.
Value & Alternatives
The value here comes from how much functionality you get for around the base rack price. At about $929 shipped, the F22 is appealing because it blends a power rack and functional trainer into one unit without forcing you into a much more expensive selectorized setup.
That said, value depends on what you care about most. If you want a rack first and only occasional cable use, I think the F22 makes a lot of sense. If you want cable work to feel great and be a major part of your training, a dedicated functional trainer or a higher-end all-in-one setup is probably the better long-term move.
If I were starting from zero and wanted a one-stop entry point, I could see the appeal of one of the F22 packages. But if I were trying to maximize quality per dollar, I would be more likely to buy the rack by itself and source the bench, barbell, and plates separately.
So to me, the F22 sits in a very specific lane: not a buy-once-cry-once premium setup, but a very functional and fair-priced all-in-one that covers a lot of bases for someone building a real home gym on a more controlled budget.
Who Should Buy This
This is a good fit for someone who wants one machine to handle barbell basics, cable accessories, pull-ups, dips, and landmine work without taking over the whole room or blowing up the budget.
Who Should Skip It
I would skip it if your main priority is very smooth cable training, or if you already know you want a more expandable rack ecosystem with broader cross-brand attachment compatibility.
Final Verdict
The Major Fitness F22 is a well-rounded all-in-one rack that gives you a lot of functionality for the money. It does not feel premium, and the cables are clearly one of the compromise points, but the overall package is still very useful and thoughtfully equipped for a home gym buyer who wants versatility first. I think the rack-only version is the sweet spot. If your goal is to get a lot of training options into one footprint at a fair price, the F22 is easy to understand.
Affiliate Disclosure
This article contains affiliate links. If you buy through them, I may earn a commission at no extra cost to you.
