GetRX’d FIDAB-2 Adjustable bench Review
This product was in-house tested by Michael at The Jungle Gym Reviews.
This bench does a great job balancing stability, fast ladder-style adjustments, and real-world usability without feeling oversized for a home gym. The biggest tradeoff is its length and 18” height, which can be awkward for tighter rooms or strict powerlifting setups. It’s best for lifters who want a heavy, stable FID bench that adjusts quickly and supports attachments. If you’re working in a very tight space or need strict IPF-spec height, this one deserves a closer look before buying.
Quick Specs
Price: $499
Frame: 7-gauge and 11-gauge steel
Weight Capacity: 1,000+ lbs
Bench Weight: 115 lbs
Height (Flat): 18”
Pad Thickness: 2.6”
Pad Material: Ultra-high-density recycled foam with non-slip textured vinyl
Back Pad Positions: 7 (0°, 15°, 30°, 45°, 60°, 75°, 85°)
Seat Positions: 4 (decline, flat, incline, more incline)
Attachment Port: 1.7” × 1.7” ID
Vertical Storage Footprint: 18” × 20”
Color Options: Black, Red, Yellow, Green, Blue
Where to Buy the GetRX’d FID AB2 Adjustable Bench
Check current pricing and availability directly on the official product page.
My Real-World Experience
This bench quickly became the one I reach for in my rack room. The ladder-style adjustment makes changing angles effortless—you lift, drop, and you’re locked in. There’s no fiddling with knobs or sliders just to move from flat to incline. Over weeks of use, that ease of adjustment ends up mattering more than you think.
The stability is what stands out most. The ladder bracket locks in without any side-to-side play, so even under load, the back pad stays planted. I can feel the force transfer straight into the floor instead of through a flexing frame, which makes heavy pressing feel more controlled.
At 115 lbs, it hits what I consider the usable sweet spot. It’s heavy enough that it never feels flimsy, but not so heavy that moving it becomes a chore. Because it stores upright, I can roll it into a corner and free up floor space without worrying about it tipping over.
The pad is another area where it quietly gets things right. The 2.6” thick, high-density foam is firm without being harsh. My shoulders don’t sink or get stuck the way they can on softer pads, and it holds up well for things like hip thrusts, step-ups, and any movement where you’re dragging your back across the edge.
Training Use Cases
This bench fits well into any program that mixes flat, incline, and decline work. The ladder system makes it practical for moving quickly between angles during supersets or changing movements. Decline setups are easy because the seat, not the back pad, creates the decline, which keeps your torso supported.
The attachment port expands what you can do. Being able to run a leg roller or other compatible attachments adds belt squats, decline work, and other variations without needing another piece of equipment.
Tradeoffs & Limitations
The length and 18” height are the main compromises. In a tight room, this is about as large as I’d want a bench to be, and lifters who care about strict powerlifting height will notice it sits a little taller. The seat gap exists, even if it shrinks on steeper angles, so anyone who’s extremely sensitive to that will still feel it compared to a sliding zero-gap design.
Value & Alternatives
At $499, this sits in the premium adjustable bench category but without the pricing creep that comes with heavier, more complex designs. You’re paying for stability, fast adjustments, and an attachment-ready frame rather than decorative features or overbuilt mass. For someone who wants a ladder-style FID bench that can grow with attachments, the value makes sense.
Who Should Buy This
Lifters who want a heavy, stable adjustable bench with quick ladder-style adjustments and the option to add attachments over time will get the most out of this.
Who Should Skip It
If your gym space is extremely tight, or you need an adjustable bench that hits strict competition height standards, this isn’t the cleanest fit.
Final Verdict
The FID AB2 lands in a practical middle ground: solid, stable, and easy to live with. It’s built for people who actually use their bench hard and want something that keeps up without overcomplicating the setup.
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