This product was reviewed in-house by Michael at The Jungle Gym Reviews.
The Freak Athlete Hyper Pro X is a compact multi-function lower-body bench I would recommend to home-gym owners who want Nordics, back extensions, GHD work, and related posterior-chain training without several single-purpose stations. This hands-on first-impressions review reflects my time with the new version rather than a long-term ownership report, and its simpler adjustment process was immediately clear.
Quick Takeaway
The Hyper Pro X is not trying to make every possible lower-body movement equally good. It is a space-conscious platform that does its core jobs well: Nordic curls, back extensions, GHRs with the included attachment, and bodyweight reverse hypers. The move to two main adjustment points, a latch-adjusted pad, and quicker configuration changes is a meaningful usability improvement.
The optional ABX Leg Developer adds leg extensions and curls, but it adds cost and the lying curl position has a real ergonomic compromise. Think of the X as a capable posterior-chain station first, then decide whether the attachment ecosystem fits your training and budget.
Quick Specs
Category: Multi-function lower-body bench
Core training options: Nordic curls, back extensions, GHD work with the included GHD attachment, and bodyweight reverse hypers; Freak Athlete also lists 25+ movements
Adjustment: Two main adjustment points and one integrated pad; in my hands-on demonstration, the front had a low 5-degree setting plus 20–45 degrees, and the back adjusted from 20–45 degrees in 5-degree increments
Fit range: Freak Athlete lists users from 5'0" to 7'0"
Rated capacity: 500 lb, according to Freak Athlete
Vertical storage: Freak Athlete lists 58 in. high and 23 in. long in storage, and describes it as under 2 x 2 ft
Included attachment: GHD Attachment, according to the current product page
Optional compatibility: ABX Leg Developer and ABX Cable Attachment; the Leg Developer is separate
Listed price: The manufacturer currently lists a $699 launch price, reduced from $799; price, configuration, and included items can change, so confirm them at checkout
Where to Buy
Check current price at Freak Athlete below:
My Real-World Experience
I used the Hyper Pro X in Nordic, back-extension, GHR, bodyweight reverse-hyper, and Leg Developer-compatible configurations. My strongest impression was that Freak Athlete simplified the places where the original Hyper Pro asked the user to stop and think.
The older machine had more differently colored knobs and setup decisions, which I found daunting even as someone who handles a lot of gym equipment. The X has two main controls, one for the front angle and one for the back angle. Its main pad uses a tongue-style latch rather than a twist knob, so I could move it for torso length and an exercise setup, then press it back into place.
You still need to find the pad and body position that work for a movement, but the X removes a lot of friction from changing core configurations. For a home-gym piece that needs to earn its footprint, that matters more to me than a long exercise-count claim.
What Changed From the Earlier Hyper Pro
The core concept remains familiar, but the X feels more streamlined. The Nordic setup now uses split ankle rollers instead of the prior longer single pad. The pad itself is now integrated rather than removable, and the adjustment hardware no longer relies on so much twisting. In the GHR changeover, I could lift the pad into position, flip out the steps, get my feet in, and make the needed fit adjustment without dealing with a more involved sequence.
The padding was another immediate positive. It uses a textured vinyl rather than the flatter surface I saw on the previous version, but it did not feel aggressively grabby during dynamic movements. More importantly, the density was comfortable on my knees, thighs, and legs in the positions I tried. Freak Athlete also updated the finish with a metallic powder coat and knurled contact points; the simpler color scheme and details give it a more considered appearance without changing the reason to buy the machine.
The Core Movements Are the Reason to Buy It
I would judge this machine by a focused group of exercises, not by whether every advertised variation replaces a dedicated station. In Nordic mode, the split rollers give the ankles a straightforward place to lock in. With the front angled, the X handles back extensions, a central movement here. With the GHD setup in place, I was able to get into GHRs quickly, and the pad and rollers felt notably comfortable.
It also gives you a bodyweight reverse-hyper option using the side handles. I mostly view that as a warm-up or blood-flow movement because I would want load for a more demanding reverse hyper. If weighted reverse hypers are your main goal, a dedicated, loadable option makes more sense.
Freak Athlete says the included GHD Attachment supports glute-ham raises and GHD sit-ups, while its product page positions the X as a 25-plus-movement system. Those are useful options, but my conclusion from the hands-on was narrower and more practical: it is especially compelling when the Nordic, back-extension, and GHR family of movements are already high on your list.
Leg Developer Compatibility Is a Real Upgrade, With a Caveat
One of the X's biggest additions is compatibility with the ABX Leg Developer. That plate- or cable-loaded attachment is separate, and I demonstrated it on the Hyper Pro X with its adapter. When it is not in use, the adapter can sit magnetically out of the way; when it is time to use the Leg Developer, it flips around and accepts the attachment. The Hyper Pro X handles did not interfere with my leg-extension setup, and the wider pad felt comfortable. I could not feel the small gap between the pads while doing extensions.
The limitation showed up on hamstring curls. The Leg Developer's resistance itself felt normal to me, but the X's footplate is positioned in front of the face in the curl arrangement. You can try turning your head or working out a position, but that is an inherent compromise I would not dismiss. Buyers who primarily want prone hamstring curls should think through that setup before treating the Hyper Pro X plus Leg Developer as a substitute for a dedicated curl machine.
Freak Athlete's current product information says an ABX Leg Developer can fit the X with the provided X adapter, while a Leg Developer from the original Hyper Pro does not fit. That distinction is important for existing owners, as is the extra cost: the manufacturer lists the ABX Leg Developer at $399 at the time of research.
Storage
This is a home-oriented machine, and its footprint is part of the appeal. In my overview, the X appeared a little shorter in length than the earlier version. Its vertical-storage format takes far less permanent floor space than leaving several lower-body stations assembled; Freak Athlete lists the stored position at 58 inches high by 23 inches long and describes it as under 2 x 2 feet.
That advantage matters most when the alternative is not a larger premium station but no dedicated posterior-chain equipment at all. Make sure you have safe clearance to tip, move, and store it vertically in your own space; the listed storage footprint is not the full room clearance needed to use it.
Comparisons / Alternatives
Earlier Freak Athlete Hyper Pro: The X is the more sensible starting point for a new buyer who values faster adjustments, an integrated pad, a compact storage profile, and ABX Leg Developer compatibility. Do not assume your original Hyper Pro attachments will transfer; Freak Athlete states that the X uses a new frame and those attachments do not carry over.
A dedicated GHD or back-extension station: A dedicated piece can be the better call when one movement is the center of your program and you do not need Nordic or storage flexibility. The Hyper Pro X earns its place by combining several productive movements in one compact footprint, not by making every setup identical to a purpose-built station.
A loadable reverse-hyper option: Choose that direction if loaded reverse hypers are your priority. I found the X useful for bodyweight reverse-hyper warm-up work, but I would want a different solution for loading that movement heavily.
Tradeoffs
It is more intuitive than the prior version, but multi-function equipment still asks for some setup knowledge and fit adjustment.
The optional Leg Developer adds capability and cost; it is not included with the Hyper Pro X.
Leg extensions felt comfortable in my demonstration, while the hamstring-curl position is compromised by the nearby footplate.
Hip thrusting is possible according to Freak Athlete with the included GHD attachment, but it is not the movement I would buy this for. I found the broad pad gave me more back contact than I wanted when exploring that position.
Existing original Hyper Pro attachments do not automatically work with the X.
Who Should Buy This
Home-gym owners who want Nordic curls, back extensions, GHRs, and bodyweight reverse-hyper work without multiple separate stations.
People limited by floor space who will benefit from vertical storage.
Buyers who found the earlier Hyper Pro's adjustment process overly complicated and want quicker changes between core movements.
ABX Leg Developer owners who want one attachment to work across their bench and the Hyper Pro X, subject to confirming the adapter configuration.
Who Should Skip It
Anyone whose training revolves around a heavily loaded reverse hyper or one specialized movement.
Buyers seeking a dedicated prone hamstring-curl station without the Hyper Pro X footplate compromise.
Existing original Hyper Pro owners who expect their current attachments to transfer to the new frame.
Anyone who will not use enough of the core posterior-chain movements to justify the space and spend.
Common Questions
Does the Freak Athlete Hyper Pro X include a GHD attachment?
Yes. The current manufacturer product page says the GHD Attachment is included. Confirm the contents of the configuration in your cart, since bundles and product details can change.
Will my original Hyper Pro Leg Developer fit the Hyper Pro X?
No. Freak Athlete says the original Hyper Pro Leg Developer is not compatible with the X. Its ABX Leg Developer can work with the X using the X adapter; confirm that adapter is included for your order or existing ABX attachment.
Is the Hyper Pro X a good replacement for a dedicated hamstring-curl machine?
Not automatically. With the optional Leg Developer, the resistance felt fine in my hands-on, but the footplate was close to my face in the curl position. It is a workable multi-function compromise for some users, not the cleanest choice for someone buying primarily for prone curls.
Final Verdict
The Freak Athlete Hyper Pro X is a meaningful refinement of the original concept. I liked the faster adjustment system, dense padding, cleaner setup, compact storage, and the option to share an ABX Leg Developer between two pieces of equipment. Just buy it for the movements it handles best—Nordics, back extensions, GHRs, and practical posterior-chain work—not for the promise that every variation can replace a dedicated machine. If that focused use case matches your home gym, the X is one of the more thoughtful compact lower-body platforms I have used.
CHECK PRICE — FREAK ATHLETE HYPER PRO X
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